Did you know that Asana (movement/posture) is just one aspect of Yoga?

If you have been drawn to the studio practice of Asana for the purpose of stress reduction, emotional regulation or better health overall, you owe it to yourself to explore the complete practice of Yoga.

Yoga is a vast and ancient path that addresses all aspects of life and support us through each phase of life.

Join us @puresynergydfw Friday March 3rd 7-8:30pm for a mini workshop, Introduction to Patanjali’s Yoga Sutra; The Eightfold Path. We will explore the 8 Limbs of Yoga as described in the Yoga Sutras. Let’s learn, discuss, share and grow as a Yoga community.