Healing Your Relationship with Food - An Ayurvedic Perspective
In this workshop, you will learn the key elements of living well, understand the relationship between food and nutrition through the lens of ayurveda, and, how this holistic lifestyle can help you on a daily basis to restore balance and wellbeing from the inside out.
Tending to Your Garden: Living with Intention | Full Moon Class
Join us as we check in with our intentions for the new year. Through meditation and some gentle movement, we will encourage positive growth in our lives with the coming spring. Join us for a restorative yoga class afterwards at 6:45pm
Introduction to Patanjali's Yoga Sutra; the Eightfold Path
Did you know that Asana (movement/posture) is just one aspect of Yoga?
If you have been drawn to the studio practice of Asana for the purpose of stress reduction, emotional regulation or better health overall, you owe it to yourself to explore the complete practice of Yoga.
Yoga is a vast and ancient path that addresses all aspects of life and support us through each phase of life.
Join us @puresynergydfw Friday March 3rd 7-8:30pm for a mini workshop, Introduction to Patanjali’s Yoga Sutra; The Eightfold Path. We will explore the 8 Limbs of Yoga as described in the Yoga Sutras. Let’s learn, discuss, share and grow as a Yoga community.
Pranayama Workshop: The Practice of Breath Control
Pranayam is the practice of Breath Control and Retention.
We will explore the scientific studies of the effect of Pranayam on the Autonomic Nervous System. There will be a brief foray into the anatomy of the vital organs and the connective tissues. We will learn about the Vagus Nerve, referred to as the “Key to Wellbeing”.
As we learn about our bodies we can develop tools for self-regulation and expand our capacity for breath.
Open House Weekend: Sunday
Join us for a weekend of fun! This two day event will include a super sale on our boutique items, new classes and new services, free mini workshops, and so much more.
More information coming soon, so save the date!
Open House Weekend: Saturday
Join us for a weekend of fun! This two day event will include a super sale on our boutique items, new classes and new services, free mini workshops, and so much more.
More information coming soon, so save the date!
Core Burn Pilates - Pop-Up Class
Core Burn (core focused, Pilates-based workout)
This Pilates based class is aimed as strengthening the core and mobilizing the spine. We will focus on form and functional movement.
Full Moon Release & Eclipse Party
So much here! This full moon release will be held outside as we await the eclipse.
Dream Coaching & Vision Boards
Dream Coaching & Vision Boards - Join us to dig deep into your desires for the remaining half of 2022 and create a visual guide.
Afternoon Stretch - Pop-Up Class
Afternoon Stretch (30min class) - A full body stretch to revitalize and rejuvenate, giving you an afternoon boost for the rest of your day.
Moms & Mimosas
Are you a mom, have a mom or know a mom? Bring her for 1/2 OFF class drop in fee + a FREE Mimosa after class.
Roll into Release - Pop-Up Class
This relaxing class utilizes tennis balls, blocks, and yoga straps to manually release muscle tension and increase range of motion.
EO 101 + Super Sale
Do you want to start living a more natural life? Are you ready to bring essential oils into your families' lives?
Join us for our EO 101 class that includes how tos, safety and the top 5 (or 6) oils every family needs, plus how to use them.
Enjoy a super special sale on all essential oils, diffusers, oil accessories and more.
The class fee is $20 per person, but you will receive a $20 gift card for Pure Synergy to give or use.
Full Moon Release
*MEMBERS ONLY*
We are so excited to offer this exciting opportunity each month. Be prepared to move a little, meditate a little and release a lot! This monthly event is MEMBERS ONLY.
Interested in becoming a member? Contact us. We’d love to have you be part of our community.
Merry Christmas
Merry Christmas to all that believe and Happy Holidays to all in the world!
Thanksgiving Day - Closed
Have a wonderful Thanksgiving filled with family and fun. We are so grateful for your love.
SUBSCRIPTION BOX LAUNCH PARTY
We are so excited to be launching our all new subscription wellness boxes. Our December box is the perfect box to send to a friend or yourself.
