Wheel pose looks pretty cool right? I have memories of childhood tumbling when I see and practice wheel.

Would you like the secret to actually having a happy holiday this year? To not spending significant amounts of time curled up on the floor drinking heavily spiked eggnog while hiding in a DIY wrapping paper fortress (although you can do some of that too, if that’s what you’re into)?

Lean in close…

Many of my clients find the holiday season to be a challenging time of year, I completely get it. There have been times in my life where I have found them challenging as well. Years ago, the holidays would be a time of over-indulgence in food and alcohol, and a significant increase in inflammation and my waistline.

Child’s pose...either the most comfortable reprieve from your practice you’ve ever experienced or the most odd and uncomfortable, possibly even suffocating thing you’ve done. Today we are going to fix that.

My family is big. We laugh at with and at each other. We are close; finding any reason to come together to celebrate and eat. Because of the closeness of my family the loss of a loved one is felt deeply, and the holidays are a time where that loss is felt the most.

Malasana, sometimes also called Garland Pose or Yogi Squat looks very simple but is often difficult for us to achieve. It requires the perfect balance of mobility and stability in the ankles, knees, hips, pelvis, and spine, as it works the quadricep, hamstring, glute, and calf muscles of the legs, plus, it strengthens the lower back and core.

Sometimes it's hard to cope with stress, but you just have to laugh and smile... a lot! Here are some of the benefits!

Does taking 3 breaths in downward facing dog feel like an eternity? Don’t worry, I feel you. It used to for me too, I used to cringe when the instructor would say, “let’s meet in down dog” and then we would wait for everyone to meet there. Today we are going to breakdown this common posture and help you comfortable relax into one down dog.

You may have seen a few sparkly home decor items popping up around you, geodes in Target, amethyst clusters in Home Goods, and most all stores carry salt lamps. Have you seen them?

The cool thing is...these sparkling beauties aren’t just chic pieces of home decor...they also have some really great healing benefits on an emotional, energetic, and physical level.

Easy steps to reducing waste.