We are so very excited to announce our highly anticipated new class schedule! We’ve added new classes and we’ve changed up a few classes. Let us know what you think!

These classes will begin Sunday 10/14 are now LIVE on our class schedule so they are ready to be booked/attended/reviewed from our website or our app!
Have you seen the app? It’s great, you’ll love it!

Phase 1 – Nights and Weekends! (Phase 2 – Morning/Day Time coming soon!) These changes were chosen based off of the survey we put out last month!
link to it here if you haven’t taken it yet!

New Classes:
Yoga Flow – Think of fun playlists and lots of movement! This all-level friendly yoga class is designed to help you let loose and do your thing on the mat.
45 Minute Workout – This class is just that! Looking for a quick, full body workout? This class is just for you. Utilizing body weight, exercise bands, and balance balls!
Strength & Stretch – This Yin inspired class is designed to tone and strengthen muscles with slow core exercises as well relieve tension with deep stretching. Longer, static holds enable us to access deep yin tissue health – fascia and connective tissue. Our bodies need this combination of yang and yin practices to keep our joints healthy.
Zumba® – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check
Pound® –  Sweat. Scupt. Rock Out! Pound is the first cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums! (Wear comfy tennis shoes for this active class!)

Click here to see a list of ALL of our class descriptions

 

Our Weekly Class schedule!
(Please note that the M&W 12pm Express Flow class has changed to Yoga Flow T&TH at 12pm)
New or Changed Classes Are Italicized

Monday:
10:30am Chair Yoga with Andi
5:30pm Align & Flow with Jessie
7pm Strength & Stretch with Mere

Tuesday:
5:30am Morning Movement with Roger
9am Yoga Core with Anna
12pm Yoga Flow with Rachel (this class is a full 60 minutes)
5:15pm Mat Pilates with Roger
6:30pm 45 Minute Workout with Lindsey
7:30pm Yoga Flow with Jessie

Wednesday: 
9am Yoga Roots with Sangeeta
10:30am Chair Yoga with Andi
5:30pm Align & Flow with Mere
7:00pm Strength & Stretch with Mere

Thursday:
5:30am Morning Movement with Roger
9am Yoga Core with Anna
12pm Yoga Flow with Rachel (this class is a full 60 minutes)
5:15pm Mat Pilates with Roger
6:30pm 45 Minute Workout with Lindsey
7:30pm Yoga Flow with Rachel

Friday: 
9am Fun Friday with Lindsey
10:30am Chair Yoga with Andi
6:00pm Fun Friday with Lindsey

Saturday:
8am Pound with Melissa
9:30am Yoga Flow with Kristen

Sunday:
10am Zumba with Anu
11:30am Restore & Relax with Kristen
4pm Mat Pilates with Roger

Are you new to our studio? Try 30 Days of Unlimited Classes for only $30!

See You In Class!