Pose Breakdown: Yogi Squat

There are also many benefits that malasana has for your body, especially in our culture of sitting. It is a very effective way to release the lower back, to ground your energy, and even to tone the entire lower body. It works the quadricep, hamstring, glute, and calf muscles of the legs, plus, it strengthens the lower back and core.

Class Schedule Changes: PHASE 1!

We are so very excited to announce our highly anticipated new class schedule! We've added new classes and we've changed up a few classes. Let us know what you think! These classes will begin Sunday 10/14 are now LIVE on our class schedule so they are ready to be...

Pose Breakdown: Downward Facing Dog

Does taking 3 breaths in downward facing dog feel like an eternity? Don’t worry, I feel you. It used to for me too, I used to cringe when the instructor would say, “let’s meet in down dog” and then we would wait for everyone to meet there. Today we are going to breakdown this common posture and help you comfortable relax into one down dog.

Pure Synergy Wellness & Movement

A new entrepreneur thinks about a lot of things, A LOT; their vision, their mission, their passion. They dwell about how to make it a reality and how to get other people to love it. In the 18 months since we opened Pure Synergy Wellness Studio, we have continued to...

Which is Better: CBD Oil or Essential Oils?

Occasionally we get asked some form of this comparison question, “which is better… X Essential Oil or CBD Oil?” or “is copaiba oil really better than CBD?” As with most topics in wellness, it can be difficult to separate the science from the marketing hype, so let’s break it down for you here by starting with a little pertinent scientific information on the endocannabinoid system, essential oils, and CBD oil.

Yoga Etiquette 101

While I don’t necessarily think yoga has “rules”, I do feel that there should be a certain level of respect to the studio space, it’s teachers and fellow yogis just like you. This will allow everyone to maintain their own practice in a room filled with different types...

What Makes Us Who We Are?

Pure Synergy was created as a place for our community to come together and for the people “our tribe”. This is why our class times and types change; they evolve with and for the people taking them. Our classes are alignment based and small so we can make sure everyone is safe and assist anyone that may need a little personal help. We will never ask our instructors to teach a scripted class or our therapists to do an routine service, because we do what our clients need right now. That’s is the core of our existence.

We’ve Got a Mobile App!

We are so very excited to announce that our very own app is available now! With this app you will have access to book & edit appointments, view the class schedule & register for classes, parents can sign their kids up for Young Yogi classes, and so much more. So,...

Crystals As Wellness Tools

Have you heard of crystals as wellness tools? You may have seen a few sparkly home decor items popping up around you, geodes in Target, amethyst clusters in Home Goods, and most all stores carry salt lamps. Have you seen them? The cool thing is...these sparkling...

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Corinth, TX 76210

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