Smiling and Laughing Reduces Stress!

Smiling and Laughing Reduces Stress!

Sometimes it’s hard with all the stress around the holidays, but you have to laugh and smile… a lot!

– – relaxes the muscles in the face and head.
– – calms that stressed out nervous system
– – sends more oxygen to the brain
– – triggers the release of endorphins (those happy brain chemicals)

Laughing can lower blood pressure, relieve stress, and boost mood!

Since mood and body language are linked, it makes sense that laughing on purpose also helps.

Here’s a simple exercise from Buddhist teacher Thich Nhat Hanh to help you tap into the benefits of smiling:

As you breathe in, say to yourself: Breathing in, I calm body and mind.
Then, as you breathe out, think: Breathing out, I smile.

By repeating this simple breathing exercise several times, you’re relaxing your nervous system and countering stress.

Pure Synergy Wellness & Movement

Pure Synergy Wellness & Movement

A new entrepreneur thinks about a lot of things, A LOT; their vision, their mission, their passion. They dwell about how to make it a reality and how to get other people to love it.

In the 18 months since we opened Pure Synergy Wellness Studio, we have continued to add to our menu of services and classes based on the wants and needs of you, our clients. We learn from you every single day we open those doors. I believe that if you listen to your clients, with your own intuition, a business can grow into a thing of its own.

After a lot of thought, we have made the decision to re-brand Pure Synergy Wellness Studio to Pure Synergy Wellness & Movement. Our love for yoga and Pilates has not changed, but we feel the time has come to move forward and offer you more. We are very excited to announce that we will soon be offering cardio and strength group fitness classes, as well as circuit training!

So we have a new name and new classes, but you will also be seeing new additions to the studio and boutique as we go. Please keep in contact with us. Let us know the things you love and even the things that we could be doing better. Remember we do this for you!

With great gratitude,